Apply Visit Deposit Give

Areas of Study

Exercise Science

Bachelor of Science

Exercise Science is the study of human movement in order to improve or maintain fitness, body composition, or the general health and well-being of the person. This is achieved through the development and implementation of healthy exercises, physical activities, and lifestyle management strategies for individuals of all ages. A primary goal of the Exercise Science degree program at Wheeling University is to develop professionals who are effective in helping all individuals achieve an optimal level of health, fitness, and well-being.

The program in Exercise Science prepares students for immediate entry-level positions within business and industry or in clinical settings. The degree also provides a secure foundation for advanced degrees and/or certifications in healthcare including, but not limited to, Physical Therapy, Athletic Training, and Physician Assistant professions.

The program enriches students in the Catholic tradition and mission of developing men and women for life, leadership, and service with and among others.

Upon completion of Exercise Science program, students will be able to demonstrate the ability to:

  1. Understand the principles and concepts fundamental to Exercise Science
  2. Apply lab techniques appropriate for an entry-level Exercise Science major
  3. Display critical thinking and problem-solving skills
  4. Be proficient in written and oral communication

Requirements

Core Curriculum

33-35 cr

The Wheeling University core curriculum provides all students, regardless of their major, with the skills that will allow them to pursue their own integral development and to contribute to the common good. All Wheeling University students must complete this Core Curriculum in addition to the requirements of their major. View Core Curriculum »

Major

55 cr

PSYC 110

General Psychology

3 cr

A survey of contemporary psychology, including the topics of conditioning and learning, sensation and perception, psychophysiology, motivation and emotion, memory and cognition, development, social behavior, psychological testing, personality, psychopathology and psychotherapy. Participation in research projects or an alternative exercise is required.

Course Offered: Every Fall, Every Spring

PSYC 250

Sport Psychology

3 cr

An examination of sports from an empirical point of view with emphasis on behavioral/learning principles as they apply to the influence of sports on athletes and spectators.

Prerequisite: PSYC 110.     Course Offered: Every Spring

Take one of the following courses***

3 cr

MATH 115***

Introduction to Statistics

3 cr

Descriptive statistics including measures of central tendency and variability, graphic representation, probability, the binomial, normal and T distributions, hypothesis testing and linear regression.

Course Offered: Every Fall, Every Spring

PSYC 115***

Statistics for the Behavioral Sciences

3 cr

Students will learn to analyze and interpret data using descriptive and inferential statistics. Measures of central tendency, variability and hypothesis testing using parametric and non-parametric tests will be discussed. Correlation, ttests, regression, z-scores, chi square and analysis of variance will be presented. The course will make significant use of the SPSS computer analysis program.

Prerequisite: PSYC 110 with grade of C+ or better.     Course Offered: Every Spring

BIOL 150*

Human Anatomy and Physiology I

3 cr

The first course in a two course sequence that examines the anatomy and physiology of the human body. This course begins with the study of the levels of structural organization and proceeds with an in-depth study of the integumentary, musculoskeletal, nervous and endocrine systems.

Course Offered: Every Fall

BIOL 151*

Anatomy Lab

1 cr

This lab features dissection of the organ systems of the cat, with supporting dissections of some other animal organs, including the heart, brain and kidney. Structures of the organs and systems will be correlated with human structures.

Corequisite: BIOL 150 or 152.     Course Offered: Every Fall

BIOL 152

Human Anatomy and Physiology II

3 cr

This is the second course in a two-course sequence that examines the anatomy and physiology of the human body. This course provides an in-depth study of the cardiovascular, respiratory, lymphatic, immune, digestive, urinary and reproductive systems.

Prerequisite: BIOL 150     Course Offered: Every Spring

Take one of the following courses***

3 cr

CHEM 115***

Intro. General, Organic & Biochemistry

3 cr

A one-semester introduction to fundamental chemical principles necessary to describe the behavior of matter. Biochemical concepts and medical applications included as needed. Required for BSN majors. Priority given to health science majors.

Course Offered: Every Fall, Every Spring

CHEM 141***

General Chemistry I

3 cr

Modern concepts of atomic structure and chemical properties, chemical bonding, stoichiometry, chemical equilibrium and kinetics. Satisfies the general chemistry requirements for chemistry and biology majors as well as prerequisites for medical, veterinary and other health related graduate programs. Placement into MATH 151 or higher required. A drop or withdrawal in the lecture must be matched by a drop or withdrawal in the corresponding laboratory course.

Corequisite: CHEM 142     Course Offered: Every Fall

EXSC 120

Introduction to Exercise Science

2 cr

This is the gateway course for Exercise Science. This course covers the initial beginnings of modern day exercise science disciplines, professionalism, organizations related to the field, certifications, academic progression beyond the undergraduate degree, and opportunities existing upon graduation, and legal/liability issues. Some anatomy and physiology as it relates to exercise will also be addressed. This course is the pre-requisite course to all other EXSC classes.

EXSC 212

Motor Development

3 cr

This course is a view of the processes and mechanisms underlying the development of motor skills. Topics such as progressive motor patterns, cognitive, emotional, and physiological development, as well as fundamental motor development milestones in children will be discussed. In addition, this class also looks at motor activity across the lifespan inclusive of infancy, childhood, adolescence, adulthood, and old age.

Pre-req: EXSC 120

EXSC 222

Kinesiology

3 cr

Heavy emphasis on applied kinesiology pertaining to general musculoskeletal anatomy and joint dynamics related to degrees-of-freedom, planes of motion, arthrokinematics and osteo-kinematics will be addressed. The student will learn muscle origins, insertions, and nerve innervations of key muscles that promote movement as well as bony landmarks with regards to the skeletal system. The student will gain a very thorough foundation of the muscles responsible for human movement.

Pre-req: EXSC 120; EXSC 212

EXSC 231

Emergency Care and 1st Aid/CPR

2 cr

This course is designed to prepare the student to be able and capable in emergency situations, whether in an athletic environment or day-to-day life situations. Roles played by EMT’s / Paramedics / Athletic Trainers will be addressed as well as the legalities and potential liabilities that may exist when providing emergency care as a good Samaritan. The student will be required to certify in CPR/AED. First Aid certification will be recommended and encouraged.

Pre-req: BIOL 150/151, BIOL 152, EXSC 120

EXSC 312

Exercise Physiology I

3 cr

Exercise physiology is a foundational course in all matters of exercise science. An understanding of how the body is affected by acute increases in activity (i.e., physical labor, physical activity, exercise, etc.), as well as the chronic changes that occur with exercise and the factors that affect positive changes to those who consistently are physically active will be addressed. EXSC 313 EP Lab is to be taken in conjunction with this course as a Co-Requisite.

Prereqs: BIOL 150/151, BIOL 152, EXSC 120

EXSC 313

Exercise Physiology I Lab

1 cr

This lab corresponds with EXS 312 lecture and provides hands-on experience pertaining to the measurement of physiological variables during exercise. Assessment of health-related parameters including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition via both field and laboratory tests will occur. In addition, measurements in blood pressure, heart rate, respiratory rate, and other physiological variables will also be addressed. The initial preparation for a research project also begins with this course including the scientific process and IRB submission.

Co-Requisite: EXSC 312

EXSC 321

Principles of Strength and Conditioning

3 cr

This course is designed to provide a comprehensive overview of strength and conditioning. Emphasis will be placed on the exercise sciences (including anatomy, exercise physiology, and biomechanics), nutrition, exercise safety and technique, needs analysis, program design, testing, and evaluation. NSCA certifications will be discussed and encouraged.

Pre-req: EXSC 312/313

EXSC 325

Sport Rehabilitation

2 cr

This course addresses the basics of musculo-skeletal rehabilitation of common injuries which could be sustained while participating in sports or recreational activities. Education in the process of inflammation, repair, and remodeling will occur as well as discussion of various protocols, progressions, and applications for injuries incurred which affect bone, nerve, ligament, tendon, muscle, and skin. A general knowledge will be gained by the student related to rehabilitation in a safe and conscientious manner. Roles played by ATC’s, PT’s, PTA’s, Coaches, and Strength & Conditioning Specialists will also be provided.

Pre-req: EXSC 312/313

EXSC 330

Nutrition in Sport and Exercise

3 cr

This course provides foundational principles in nutrition and caloric management. It focuses on what balance should be attained relating to carbohydrate, fat, and protein intake, caloric output and input, hydration, electrolyte management, body composition, and the unique needs of various athletes in various sports.

Pre-req: EXSC 312/313

EXSC 431

Cardiovascular Assessment and Cardiac Rehabilitation

3 cr

Heavy emphasis will be placed on the anatomy and physiology of cardio-pulmonary systems and peripheral circulation, hemo-dynamics, and regulation of circulatory performance. The cardiac cycle, heart sounds, and intrinsic electrical control of the heart are part of the academic challenge in this course. EKG interpretation, 12-lead placement, and various GXT protocols for those with cardiac and pulmonary compromises will be presented. In addition, the field of cardiac rehab as well as pulmonary rehab will be included.

Pre-req: EXSC 312/313

EXSC 441

Exercise Prescription for Special Populations

3 cr

This course provides an overview of the disease pathophysiology, the effects on the exercise response, exercise application, and exercise management in those suffering from chronic diseases and disabilities. Selected topics including cardiovascular disease, respiratory disease, diabetes, obesity, frailty, pregnancy, muscular-skeletal disorders, and many other maladies will be presented.

Pre-req: EXSC 312/313

EXSC 451

Exercise Physiology II

3 cr

This course builds on the foundational exercise physiological concepts which were taught in Exercise Physiology I. EP II progresses to exercise training/adaptations, environmental influences on performance, optimizing performance in sport, gender considerations, and physical activity for health and fitness. The effect of CV disease, diabetes, and sedentary lifestyle will be reviewed and discussed.

Pre-req: EXSC 312/313; PSYC-115 strongly recommended

EXSC 452

Exercise Physiology II Lab

1 cr

This lab is intended to be taken in conjunction with EXSC 451 lecture. Various exercise testing protocols utilizing the treadmill, cycle ergometers, VO2/RER/RMR measurements, and further assessments in both health-related (cardio-vascular, muscular strength, muscular endurance, flexibility, and body composition) and skill-related parameters (agility, balance, coordination, power, speed, reaction time) are presented. The completion of the research project started in EXSC 313 lab should be completed in time for WJU’s Student Research Symposium.

Pre-req: EXSC 312/313; Co-req: EXSC 451

EXSC 453

Special Topics in Exercise Science

1 cr

The course will meet once a week and encompass many of the current exercise-related issues that affect our lives. A variety of areas where exercise is utilized, including rehab, sports, health, fitness, and function will be explored through current evidence-based research and articles. Critique and assessment of research articles will also be presented and required of the student.

Pre-req: EXSC 451

EXSC 483

Exercise Science Practicum

3 cr

The student will be required to participate in a practicum at a facility, or in a program, that is matched to their particular path (clinical, health & fitness, etc.). The student is responsible for securing a site at which to complete their practicum experience. Approval is required by the faculty advisor. A packet and guidelines will be issued to the student and the site for reference. The student will be evaluated by their on-site supervisor, as well as their faculty advisor. The practicum requires 135 contact hours over the course of the semester which is approximately 10 site contact hours per week. (Pre-req: at least EXSC-312/313) Please note: The student has the option of sitting for a quality certification in an exercise-related field in lieu of a practicum experience. Certifications in personal training, strength and conditioning, health and fitness are some examples. These are to be from well-known professional organizations such as the ACSM, NSCA, ASEP, NASM, ACE, etc. Approval from the ES Program Director is required. The student must pass the exam successfully and attain certification in order to receive a passing grade in this course. (Pre-req: at least EXSC 312/313)

*Satisfies EXSL Core Requirement

Optional Preperation for Graduate Study**** | 24 cr

BIOL 125

The Form & Function of Biological Organisms

3 cr

An overview of the anatomy and physiology of plants and animals, with an emphasis on human structures. The interrelationships of the hierarchical levels of biological organization will be discussed. BIOL 120, 108 and 109 are required for Biology majors, and may be completed in any order.

Course Offered: Every Fall, Every Spring

BIOL 140

The Methods of Biology Lab

1 cr

(Is required of all biology majors in conjunction with BIOL 120, 125 or 130) This fall semester lab is meant to accompany the general biology lectures. The lab is designed to provide intensive training in laboratory techniques that are involved in cell biology. Laboratory exercises include microscopy, genetics, enzymology, biological chemistry and animal behavior. Students will also gain experience in developing critical thinking skills, scientific writing, computer applications and statistical analysis of data.

Course Offered: Every Fall

BIOL 130

Cells and Chromosomes

3 cr

An exploration of variations on the themes of biology at the cellular level, including subcellular architecture and ultrastructure; metabolism; molecular biology; cell signaling; cellular reproduction; and an introduction into the concepts of genetics and development. Since this course will involve the examination of living systems at the molecular level, this course should only be taken after students have had at least one semester of college-level chemistry. Students should have had a successful experience in chemistry at the college level prior to taking BIOL 130.

Prerequisite: CHEM 142.     Course Offered: Every Fall, Every Spring

BIOL 135

General Biology II Laboratory

1 cr

(Is required of all biology majors in conjunction with BIOL 120, 125 or 130) This is the spring semester lab that is meant to accompany biology lectures. Topics include numerous dissections, taxonomic identifications, a systematic survey of the five kingdoms and ecological studies.

Course Offered: Every Spring

CHEM 141

General Chemistry I

3 cr

Modern concepts of atomic structure and chemical properties, chemical bonding, stoichiometry, chemical equilibrium and kinetics. Satisfies the general chemistry requirements for chemistry and biology majors as well as prerequisites for medical, veterinary and other health related graduate programs. Placement into MATH 151 or higher required. A drop or withdrawal in the lecture must be matched by a drop or withdrawal in the corresponding laboratory course.

Corequisite: CHEM 142     Course Offered: Every Fall

CHEM 142

General Chemistry Lab I

1 cr

Qualitative and quantitative studies of chemical systems. Introduction to basic synthetic and instrumental chemical methods.

Required: placement into MATH 151 or higher     Corequisite: CHEM 141

CHEM 151

General Chemistry II

3 cr

Modern concepts of atomic structure and chemical properties, chemical bonding, stoichiometry, chemical equilibrium and kinetics. Satisfies the general chemistry requirements for chemistry and biology majors as well as prerequisites for medical, veterinary and other health related graduate programs. A drop or withdrawal in the lecture must be matched by a drop or withdrawal in the corresponding laboratory course.

Prerequisites: CHEM 141/142     Corequisite: CHEM 152     Course Offered: Every Fall

CHEM 152

General Chemistry Lab II

1 cr

Qualitative and quantitative studies of chemical systems. Introduction to basic synthetic and instrumental chemical methods.

Prerequisites: CHEM 141/142    Corequisite: CHEM 151     Course Offered: Every Spring

PHYS 141

Physics I

3 cr

To be taken concurrently with PHYS 142. An algebra-based introduction to the concepts and methods of physics: I; Kinematics and Newtonian Mechanics in 1 -d, Work and Energy, Gases, Fluids, Thermodynamics, Modern Physics: II; Newtonian Mechanics in 2-d, Electricity and Magnetism, Waves, Sound and Optics. Students need to have good algebra skills and basic Trigonometry.

Course Offered: Every Fall

PHYS 142

Physics Lab I

1 cr

To be taken concurrently with PHYS 141. Experiments designed to supplement the lecture course and to provide proficiency in the methods of measurements, the analysis and presentation of data and the interpretation of results.

Course Offered: Every Fall

PHYS 241

Physics II

3 cr

To be taken concurrently with PHYS 242. An algebra-based introduction to the concepts and methods of physics: I; Kinematics and Newtonian Mechanics in 1-d, Work and Energy, Gases, Fluids, Thermodynamics, Modern Physics, II; Newtonian Mechanics in 2-d, Electricity and Magnetism, Waves, Sound and Optics. Students need to have good algebra skills and basic Trigonometry.

Course Offered: Every Spring

PHYS 242

Physics Lab II

1 cr

To be taken concurrently with PHYS 241. Experiments designed to supplement the lecture course and to provide proficiency in the methods of measurements, the analysis and presentation of data and the interpretation of results.

Course Offered: Every Spring

Electives

30-32 cr

Total Credits

120 cr

*EXSC majors may double count MATH 115 and BIOL 150 in the Core and the Major.

**Students who do not reach the 120-cr. minimum using all required course credits must take electives to reach the 120-cr. minimum.

***Take one of the following courses

****Students who wish to continue on to graduate school may wish to replace their electives with any or all of the following courses. It is the student’s responsibility to check all prerequisites for any graduate program to which they apply, as all programs will not have the exact same prerequisite requirements.

Exercise Science 4-Year Plan of Study

Year 1

Fall

BIOL 150/151

4cr

PSYC 110

3cr

EXCS 120

2cr

Core

3cr

WJUS 101 (Core)

3cr

Total Credits

15cr

Spring

BIOL 152

3cr

EXSC 212

3cr

Core

3cr

Core

3cr

Elective

3cr

Total Credits

15cr

Year 2

Fall

EXSC 231

2cr

EXSC 222

3cr

Chem 115 or CHEM 141/142

3-4cr

Core

3cr

PSYC 250

3cr

Total Credits

14-15cr

Spring

EXSC 325

2cr

MATH 115 or PSYC 115

3cr

Core

3cr

Core

3cr

Elective (*CHEM 151/152)

4cr

Total Credits

15cr

Year 3

Fall

EXSC 312/313

4cr

Core

3cr

Core

3cr

Elective (*BIOL 125/140)

4cr

Elective

2cr

Total Credits

14cr

Spring

EXSC 321

3cr

EXSC 330

3cr

EXSC 451/453

4cr

Core

3cr

Elective (*BIOL 130/135)

4cr

Total Credits

17cr

Year 4

Fall

EXSC 431

3cr

EXSC 441

3cr

Core

3cr

Core

3cr

Elective (*PHYS 141/142)

4cr

Total Credits

16cr

Spring

EXSC 453

1cr

EXSC 483

3cr

Core

3cr

Elective (*PHYS 241/242)

4cr

Elective

3cr

Total Credits

14cr

* Replace electives with these courses if you are pursuing preparation for graduate study.